Positive and Transcultural Psychotherapy
Sometimes we need someone to remind us to look at the big picture instead of fixating on just one detail. (N. Peseschkian)
Are you wondering whether therapeutic help is something you need?
- For some time now, you haven’t been feeling your best, and your mood has worsened.
- You lose patience more quickly, and maybe you feel constantly tired.
- Anxiety—whether in the form of intrusive thoughts or panic attacks—won’t give you peace.
- It’s hard to cope with a change in your life: a move, a breakup, the birth of a child?
- Or maybe you just want to learn how to better manage stress and emotions?
It’s important not to ignore these signals—often, they show that it’s time to pause and take a closer look at what’s going on.
You don’t need to be certain that you need therapy.
Sometimes, it’s enough to simply feel that you want to try, to explore, to seek answers.
If that’s how you feel—write or call—together we’ll see if this is the right path for you.
How can you find out if my therapy approach is right for you?
Feel free to contact me if you have any questions about the type, process, or content of the therapy or counseling.
The most important qualities of my therapeutic work are: human, respectful, and at eye level.
For me, this means meeting you with respect, taking you seriously, and shaping our work together as equal partners—so that you feel safe and understood.
You’re welcome to get in touch at 0160-91130624, by email at info@ppt-therapie.de, or via WhatsApp.
You can book an appointment through Doctolib (click the blue icon on the right). Or by contacting me directly.
Joanna Lauth
Positive and Transcultural Psychotherapy
Blog
About Me
I am a certified consultant in Positive Psychotherapy and a member of the World Association for Positive and Transcultural Psychotherapy (WAPP) - https://www.positum.org/.
Currently, I am at the end of my second year of a comprehensive training in Positive Pyschotherapy at the Institute of Psychotherapy in Poland (Wrocław), which concludes with a recognized European certificate.
I am legally authorized to practice psychotherapy in Germany according to Heilpraktikergesetz - Helpraktiker Act.
I have a strong interest in psychological topics, particularly mindfulness, resilience, and stress management. In my free time, I read and listen extensively on these subjects.
I also love my family, nature, good food, laughter, and philosophizing about life.
A very important tool in the counseling/therapeutic field is supervision. To ensure the quality of my work, I am in a regular exchange with experienced PPT supervisors.
Why did I choose this profession?
I am deeply moved by people and their stories. Every individual carries a unique life journey, and understanding these experiences is something I truly care about. Supporting others as they face challenges and helping them unfold their potential is something that gives me great meaning and fulfillment.
Why Positive Psychotherapy?
Choosing the path of Positive Psychotherapy was a carefully considered step in my professional journey. I was especially drawn to its humanistic approach, which sees each person as a whole and values their uniqueness. It was important to me to pursue a well-founded, evidence-based training that would equip me with the tools to support people through difficult times—while helping them access their strengths and inner resources.
A few information about my career path
During my studies, I gained extensive knowledge in the fields of interpersonal communication, language development, multilingualism, as well as psycholinguistics and neurolinguistics. Based on this expertise, I designed and conducted workshops and seminars for educational teams and parents to provide practical and well-founded insights into these topics.
I have experience in therapeutic work with multilingual children who face language development difficulties.
I also gained experience working with patients during my clinical internship on the general psychiatry ward at a psychiatric clinic in Angermünde, Germany.
My work experience in multicultural environments, along with my language skills in German, Polish, and English, allows me to communicate flexibly in various languages.
Are you looking for therapeutic support? I’m here to listen and work together with you to find the right solution for you.
What is Positive and Transcultural Psychotherapy?
The compass of my therapeutic approach:
The Three Main Principles of Positive Psychotherapy
1. The principle of hope
"We look beyond just the painful parts of the problem."
2. The principle of balance
"What’s missing? What’s too much? What wants to grow?"
Despite individual uniqueness and socio-cultural differences, it is evident that people tend to rely on similar strategies when solving their problems. Recognizing these strategies leads to restoring balance among the four qualities of life: Body/Health, Achievement/Work, Contact/Relationships, Future/Purpose/Meaning of Life.
3. The principle of consultation
"Empowerment"
Counseling and self-help are closely interconnected in the five phases of Positive Psychotherapy—from observation to the expansion of goals. An important part of Positive Psychotherapy is psychoeducation, as it empowers individuals to enhance their self-efficacy.
Psychotherapy and Counseling - topics:
- Difficulties and conflicts within the family or working environment (especially intercultural, communication issues)
- Becoming a parent and the desire for more support and security in this role
- Stress and pressure at work or in daily life
- Fears and insecurities that hold you back from building new relationships or living freely
- Search for meaning in life
Feeling off, but don’t know why?
Sometimes it’s not about one big problem—it’s about many small imbalances.
Psychotherapy and Counseling - important information:
Initial Consultation
The initial consultation is an opportunity for us to get to know each other and clarify your concerns. I will explain my approach and the possible course of therapy so that we can find out together whether this path feels right for you.
Sessions
Each therapy or counseling session lasts 50 minutes.
The duration and structure of the therapy or counseling process will be tailored to your individual needs—whether you are looking for a few counseling sessions or longer-term therapeutic support.
For the therapeutic process to be effective, regularity is especially important. In most cases, it is helpful to start with weekly sessions or, depending on your situation, sessions every two weeks.
Therapy is available in three languages: German, English, and Polish.
Fees and Payment
Initial consultation (50 minutes): €75
Each individual session: €90
Payment is made privately. Generally, statutory health insurance in Germany does not cover psychotherapy provided by a Heilpraktiker (healing practitioner).
In some cases, private health insurance or supplementary insurance may partially cover the costs. Please check with your insurance provider in advance.
Payment can be made conveniently by card or by bank transfer for online sessions.
Reduced Rates and Individual Arrangements
It’s important to me that therapy remains accessible, even for people in financially challenging situations.
Upon request, I offer the possibility of individual fee arrangements.
If you are currently facing financial hardship—such as being a single parent or a student—please don’t hesitate to reach out to me about this.
My practice in Berlin-Friedrichshain
You can choose whether to attend therapy or counseling sessions in person or online—whatever works best for you.
Note:
In urgent emergencies, such as severe crises or acute suicidal thoughts, please contact emergency services immediately by calling 112.
Or look for help here: https://www.telefonseelsorge.de/. Or if you're based in Berlin: https://www.berliner-krisendienst.de/ .
