Joanna Lauth – Psychologische Beratung

07 Oct

In Praise of Winter: Finding Warmth and Light in Dark Seasons

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Frozen winter lake symbolizing rest, reflection, and finding calm during dark seasons.

Everything in nature moves in cycles — of light and darkness, growth and rest. It changes and adapts, but it also knows how to pause. We are part of that same rhythm, though we often forget. During the hardest winters, even rivers must freeze — not as a failure, but as part of...

16 Sep

Why Do We Always Have the Same Arguments? Understanding Repeating Patterns

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We often think we’re fighting about dishes, phones, or money. But just like an iceberg, the real issues lie beneath the surface: fears of rejection, longing for closeness, or old family messages we still carry inside. That’s why the same arguments repeat again and again — until we learn...

15 Sep

Parenting Abroad: The Backpacks We All Carry

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An illustration of a family hiking together carrying their backpacks and their Stories, strengths, and struggles.

Every human being comes into the world with a backpack – and it is not empty. Temperament, health, or the experiences of pregnancy are already inside. Later, parents and caregivers add more – love, patience, and trust, but also rules, expectations, and sometimes things that are heavy to carry....

17 Jul

When You Feel Stuck: Gentle Ways to Understand and Support Yourself

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This picture showa a road sign - not allowed to enter the roas. But not the typical one , there a person hiding inside th sign, looking like hiding.

You feel like you’re stuck - like there’s no good option, no way out, or you’re unable to make a decision? It feels like you’re frozen — too anxious to take action.

04 Jul

Therapy in Berlin: Finding an English-Speaking Psychotherapist as an Expat

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A picture of people wandering and looking for a right path

Living abroad can be exciting, eye-opening — and sometimes, overwhelming. Especially in a city as fast-paced and international as Berlin, many expats and newcomers find themselves longing for support. But finding a psychotherapist who speaks English, understands your context, and

24 Jun

How Do We Change? Where Does Responsibility Begin?

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How can we change something? Let’s start by taking responsibility. It starts with understanding who we are and how we have become ourselves.